Looking for shoes to relieve the pain of Sinus Tarsi Syndrome? Discover the best shoe options designed to alleviate symptoms and provide relief in this informative post.

Have you ever experienced pain and discomfort in the outer side of your foot? If so, you may be familiar with Sinus Tarsi Syndrome. But fear not, because in this article we will explore the world of shoes specifically designed to alleviate the symptoms of this condition.

From supportive cushioning to a snug fit, these shoes are here to provide relief and help you get back on your feet. So, let’s lace up and discover the perfect shoe for Sinus Tarsi Syndrome! Best Shoes for Sinus Tarsi Syndrome

Overview of Sinus Tarsi Syndrome

Sinus Tarsi Syndrome is a condition characterized by pain and instability in the sinus tarsi, which is a small tunnel-like space located on the outside of the ankle. This syndrome typically occurs as a result of repetitive stress or trauma to the area, causing inflammation and discomfort. It is important to properly diagnose and treat this condition to prevent further complications and improve overall foot health.


Sinus Tarsi Syndrome refers to the pain and instability experienced in the sinus tarsi, which is a narrow space located between the talus bone and the calcaneus bone in the foot. This condition can lead to difficulty walking and performing daily activities, and it often requires medical intervention to manage the symptoms effectively.


There are several factors that can contribute to the development of Sinus Tarsi Syndrome. Some common causes include repetitive trauma or overuse of the foot, ankle sprains, excessive pronation (inward rolling) of the foot, and the presence of underlying conditions such as arthritis or flat feet. It is important to identify the root cause of the syndrome to determine the most appropriate treatment plan.


The primary symptom of Sinus Tarsi Syndrome is pain in the outer ankle area, specifically in the sinus tarsi region. This pain may worsen with activity or prolonged standing and may be accompanied by swelling, tenderness, and difficulty moving the foot and ankle. Some individuals may also experience a sensation of instability or a feeling of the ankle “giving way.” It is essential to recognize these symptoms and seek medical attention for proper diagnosis and treatment.

Diagnosis of Sinus Tarsi Syndrome

To diagnose Sinus Tarsi Syndrome, a thorough examination and evaluation of the foot and ankle are necessary. This typically involves a combination of medical history assessment, physical examination, and diagnostic imaging tests.

Medical Examination

During a medical examination, a healthcare professional will inquire about the individual’s symptoms, medical history, and any previous foot or ankle injuries. They will also conduct a physical examination, which may include palpation of the sinus tarsi area, assessment of foot and ankle range of motion, and evaluation of gait and balance. This examination helps to identify any specific areas of tenderness and gauge overall foot and ankle function.

Imaging Tests

In some cases, imaging tests may be ordered to further evaluate the structure and function of the foot and ankle. X-rays can provide detailed images of bones and joint alignment, while magnetic resonance imaging (MRI) scans can reveal soft tissue damage and inflammation. These tests can help confirm the diagnosis of Sinus Tarsi Syndrome and rule out other potential causes of foot and ankle pain.

Special Tests

Special tests, such as the Sinus Tarsi Compression Test and the Talar Tilt Test, may also be performed to assess the stability and integrity of the sinus tarsi and surrounding structures. These tests involve applying pressure or manipulating the foot and ankle to reproduce specific symptoms and determine the extent of the syndrome.

Treatment Options for Sinus Tarsi Syndrome

The treatment approach for Sinus Tarsi Syndrome primarily focuses on relieving pain, reducing inflammation, and stabilizing the foot and ankle. There are various conservative measures, physical therapy techniques, orthotic devices, and, in severe cases, surgical interventions that can be utilized to manage the syndrome effectively.

Conservative Measures

Conservative treatment options for Sinus Tarsi Syndrome include rest, ice therapy, and the use of non-steroidal anti-inflammatory drugs (NSAIDs) to alleviate pain and reduce inflammation. Immobilization through the use of a walking boot or ankle brace may also be recommended to provide support and protect the area during the healing process.

Physical Therapy

Physical therapy plays a crucial role in the management of Sinus Tarsi Syndrome. Therapeutic exercises and stretches can help strengthen the muscles around the foot and ankle, improve range of motion, and promote stability. Manual therapy techniques, such as soft tissue mobilization and joint mobilization, may also be utilized to reduce pain and restore proper function.

Orthotic Devices

Orthotic devices, such as custom-made shoe inserts, can provide additional support and stability to the foot and ankle. These devices are designed to correct any biomechanical abnormalities, redistribute pressure, and alleviate stress on the sinus tarsi region. They can be customized to the individual’s specific needs and can greatly enhance overall foot function and comfort.

Surgical Interventions

Surgery is typically considered as a last resort for Sinus Tarsi Syndrome when conservative measures fail to provide relief. Surgical interventions may involve removing scar tissue, repairing or reconstructing damaged ligaments, or realigning bones to stabilize the foot and ankle. The specific procedure will depend on the severity and underlying cause of the syndrome.

Factors to Consider for Shoes for Sinus Tarsi Syndrome

Choosing the right footwear is crucial for managing and preventing further aggravation of Sinus Tarsi Syndrome. Several factors should be taken into consideration when selecting shoes to ensure optimal comfort, support, and stability.

Proper Arch Support

Shoes with proper arch support help maintain the natural alignment of the foot and reduce excessive pronation, which can contribute to sinus tarsi pain. Look for shoes that provide adequate arch support to reduce stress on the foot and ankle.

Cushioning in the Heel

Cushioning in the heel area is important to absorb shock and reduce impact when walking or running. This can help prevent further irritation and discomfort in the sinus tarsi region. Look for shoes with ample cushioning in the heel to provide optimal shock absorption.

Stability and Motion Control

Shoes with good stability and motion control features are essential for individuals with Sinus Tarsi Syndrome. They help prevent excessive movement and promote proper foot and ankle alignment during activities. Look for shoes that provide stability and motion control to minimize the risk of injury and improve overall comfort.

Roomy Toe Box

A roomy toe box is crucial to provide ample space for the toes and prevent compression and irritation. Shoes that are too narrow in the toe area can exacerbate sinus tarsi pain. Look for shoes that offer a wide toe box to ensure optimal comfort and to accommodate any swelling or inflammation.

Recommended Shoe Styles for Sinus Tarsi Syndrome

Athletic Shoes

Athletic shoes, such as running shoes and cross-training shoes, are designed with features that provide stability, cushioning, and support. They are particularly beneficial for individuals with Sinus Tarsi Syndrome, as they can help reduce the impact and promote proper foot mechanics during physical activities.

Walking Shoes

Walking shoes are specifically designed for long periods of walking and provide excellent cushioning and shock absorption. They offer a good combination of comfort and support, making them suitable for individuals with Sinus Tarsi Syndrome who engage in regular walking activities.

Running Shoes

Running shoes are engineered to absorb shock and provide optimal support and stability during running. They typically offer excellent cushioning and motion control, which can be beneficial for individuals with Sinus Tarsi Syndrome who engage in running or jogging.

Hiking Shoes

Hiking shoes are designed to provide stability and support on uneven terrain. They offer a firm grip and protective features, making them suitable for individuals with Sinus Tarsi Syndrome who enjoy outdoor activities or hiking.


Sandals with appropriate arch support and cushioning can be a good choice for individuals with Sinus Tarsi Syndrome during warmer months. Look for sandals with adjustable straps and a supportive footbed to ensure proper fitting and comfort.

Features to Look for in Shoes for Sinus Tarsi Syndrome

Shock Absorption

Shoes with good shock absorption properties help reduce the impact on the feet and ankles, minimizing pain and discomfort in the sinus tarsi region. Look for shoes with cushioning materials or technologies that absorb and distribute shock effectively.

Heel Support

Proper heel support is crucial for individuals with Sinus Tarsi Syndrome to stabilize the ankle and reduce stress on the affected area. Look for shoes with a supportive heel counter and sufficient cushioning in the heel to provide adequate support and protection.


Breathable shoes allow air circulation, which helps prevent excessive sweating and moisture buildup. Look for shoes made from breathable materials, such as mesh or leather, to keep the feet cool and dry.


Shoes with adjustable features, such as laces, straps, or buckles, allow for a customized fit and can accommodate any swelling or changes in foot size. Look for shoes that can be easily adjusted to ensure optimal comfort and support throughout the day.

Brands that Offer Shoes for Sinus Tarsi Syndrome


Nike offers a wide range of athletic shoes that provide excellent cushioning, support, and stability. Their footwear is designed with innovative features to enhance performance and comfort, making them suitable for individuals with Sinus Tarsi Syndrome.

Best Shoes for Sinus Tarsi Syndrome

New Balance

New Balance is known for their comfortable and supportive shoes that cater to various foot conditions. They offer a wide range of athletic and casual footwear options that prioritize comfort, stability, and proper foot alignment.


Brooks specializes in running shoes and is committed to developing footwear that protects and supports the feet. Their shoes are engineered with advanced cushioning and stability technologies, making them a popular choice for individuals with Sinus Tarsi Syndrome who engage in running or jogging.


Saucony is another popular brand known for their high-quality running shoes. They offer a range of models that prioritize comfort, support, and motion control to prevent overpronation and reduce stress on the feet and ankles.

Hoka One One

Hoka One One is known for their maximalist running shoes that provide excellent cushioning and shock absorption. These shoes are designed to minimize impact, reduce fatigue, and promote optimal foot function, making them suitable for individuals with Sinus Tarsi Syndrome who require maximum comfort and support.

Tips for Selecting and Wearing Shoes for Sinus Tarsi Syndrome

Professional Fitting

It is essential to have your feet professionally measured and fitted to ensure the right shoe size and optimal fit. A professional fitting can help identify any specific foot characteristics or needs, ensuring that the shoes are suitable for your individual condition.

Gradual Transition

When transitioning to new shoes or introducing orthotic inserts, it is important to do so gradually. Start by wearing the new shoes or inserts for short periods and gradually increase the duration over time. This allows your feet and ankles to adapt to the changes and prevents any potential discomfort or injury.

Regular Replacement

Shoes, especially athletic ones, should be replaced periodically to maintain their cushioning and support. Over time, the cushioning and stability features can wear out, leading to reduced effectiveness in managing Sinus Tarsi Syndrome. Replace your shoes as recommended by the manufacturer or if you notice significant wear and tear.

Pair with Orthotic Inserts

If recommended by a healthcare professional, consider pairing your shoes with custom-made orthotic inserts. These inserts can provide additional support, stability, and cushioning, further enhancing the management of Sinus Tarsi Syndrome. Be sure to choose shoes that have removable insoles to accommodate the orthotic inserts.

Proper Footcare Practices to Manage Sinus Tarsi Syndrome

Stretching and Strengthening Exercises

Performing stretching and strengthening exercises for the feet and ankles can help improve flexibility, range of motion, and stability. These exercises can alleviate pain, reduce the risk of further injury, and promote overall foot health.

Ice Therapy

Applying ice to the affected area can help reduce inflammation and provide temporary relief from pain. Use an ice pack or ice wrapped in a towel and apply it to the sinus tarsi region for 15-20 minutes, several times a day, especially after physical activity.

Avoidance of High Impact Activities

Avoiding high impact activities, such as running or jumping, can help prevent further irritation and damage to the sinus tarsi region. Engaging in low-impact activities, such as swimming or cycling, can provide alternative forms of exercise while minimizing stress on the foot and ankle.


Sinus Tarsi Syndrome is a condition that can cause significant pain and discomfort in the sinus tarsi region of the foot and ankle. Choosing the right shoes and practicing proper footcare can help manage the symptoms and improve overall foot health.

By considering factors such as proper arch support, cushioning, stability, and roomy toe box, individuals with Sinus Tarsi Syndrome can find relief and continue to lead an active and comfortable lifestyle. Remember to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan for your specific condition.