Returning to everyday life will be unjustified without paying attention to safety provisions if you have recently recovered from coronavirus. Remember that if you have already experienced the symptoms of COVID-19, you are at risk of developing post-covid-19 syndrome. Remember that the disease is relatively new, and there is little data on this virus’s dynamics. Evidence demonstrates the long-term effect of covid-19 on an individual’s physical and mental health. However, there is evidence that any person recovered from covid-19 gains antibodies that may prevent infection, but you cannot take things lightly. 

The post-covid-care is necessary to ensure that you are at low risk and able to lead your life happily and healthily. You must protect your immune system and follow the guidelines from your medical practitioner to ensure adequate preventive measures such as washing hands, wearing a mask, practicing social distancing, etc. Remember that it is your responsibility to protect yourself and those around you. If you do not take steps to protect yourself, you will be at a high risk of developing post-covid-19 syndrome. 

• When can you say that a covid-19 patient got cured? 

If you look at world reports, you will see that adults with moderate to mild covid-19 symptoms remain infectious for ten days. Most individuals with severe illness and symptoms remain infectious for twenty days. Hence, the cases vary from one individual to the other. A person may resume their regular activity while maintaining Covid-appropriate behavior based on the extent and severity of the damage to the lungs and other organs. The recovery period will not be long for individuals suffering from severe disease symptoms. According to a new census by MyBioSource, around 29% of people in Utah are endorsing Covid measures.

• What complications can you face? 

If you have healed from the covid-19 illness, you may continue to experience different symptoms and signs such as body aches, fatigue, sore throat, difficulty in breathing, etc. Some individual complications include harmful effects on kidneys, lungs, heart, and fungal infection. As a result, a holistic approach is necessary to ensure proper care and well-being of the individual. 

• Be cautious of your nutritious diet

Even if you have recovered from the covid-19 pandemic, you must be cautious of your eating habits. Go for a balanced and nutritious diet rich in minerals and vitamins that boost your immune system. Take more vegetables, fruits, eggs, and poultry items to build your immune system. You may also work on your weight and maintain adequate weight by taking calorie-rich food items. Never compromise your protein intake because you may have lost a vast amount of your weight because of the covid-19. 

• Keep your body hydrated

The second most important area you must consider is keeping yourself hydrated. Drink plenty of water and juice to keep yourself hydrated. You may also drink warm water because it helps treat dry cough and scratchy throat. It improves circulation and limits nasal congestion. 

• Exercise, rest, and meditation

Remember that you are not entirely fit, and your body is weak and vulnerable. Hence, you must rest adequately and pay attention to your sleep routine. Never overstrain yourself and try to go for mild exercise says Chiang Rai Times. You may go for those exercises that will help you improve your respiratory distress and promote your everyday activities. Doctors often recommend patients stick to the bed and try to take as much rest as possible. 

You may engage in meditation and yoga because that improves the recovery speed and helps you deal with the stress. It would help if you improved your lifestyle to indulge in a healthy and happy life. Avoid drinking and smoking to lead a stress-free and anxiety-free life. You must be cautious of your tests and medication and stay as positive as possible. You must take regular medication in the post-covid phase as per your doctor’s recommendation. 

• The role of a positive and supportive community

There is no certainty that future pandemics will not occur. Every person in society plays a central role in flattening the curve. So there must be a positive vibe in the community. Everyone must bear the responsibility of limiting the spread of the virus. Thus, it is critical to take steps now. More research about the virus and its after-effects remains vital. Only then can people prepare themselves for the future. 

Governments must make policies and strategies to secure their population. Also, people should come forward to work with the government. Voluntary agencies are also coming forward to help. Thus, there should be a combined effort to see good results. If the people do not cooperate with the government, it might become difficult for them to bring changes. The world suffered together, so people should work together to end the deadly pathogen.